Tips & Trends
When the Weather Gets Cold, Don’t Forget to Warm Up!
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops and…
Tips & Trends
Colder weather means some changes to how we exercise. Of course, it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops and…
Tips & Trends
Completing a daily full body stretch routine can benefit a person’s physical and mental well-being. Stretches can be either static, where the person holds a still position, or dynamic, meaning…
Tips & Trends
The New Year is here and one simple and easy method to stay on top of your health and fitness goals in 2024 and beyond is to walk. Of the…
Tips & Trends
Written by Brian Haas, PT, Clinic Director - Williamsport, PA “Everybody's talking to computers, they're all dancing to a drum machine, I know I'm living on the outside, scared of…
Tips & Trends
Coloring pages are fun to color for kids or adults! Click here to download and print Phoenix coloring pages. …
Tips & Trends
Are you slumped in your chair, or standing with your shoulders hunched forward? Let’s focus on your posture. Posture is probably the most misunderstood word of fitness. As a matter…
Tips & Trends
Traumatic Brain Injuries (TBIs) are a result of a direct blow to the head or an indirect force such as whiplash. This impact causes the brain to violently shake inside…
Tips & Trends
Without a doubt, this is one of the most frequently asked questions of physical therapists. They are also commonly misapplied. So in order to help explain what to use when,…
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