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By, Ashley Rutledge Mental health affects every part of our lives, from how we think and feel to how we handle stress, sleep, move, and connect with others. Because physical…

By, Ashley Rutledge Juvenile Idiopathic Arthritis (JIA) is the most common type of arthritis affecting children and teenagers. JIA is an autoimmune disease that includes chronic conditions characterized by joint…

By, Ashley Rutledge Whether you are new to cycling or have been riding for years, injuries can interfere with your enjoyment of getting on your bike and going for a…

If you need an easy idea for the kids that will keep them busy for a while, download and print our new summer coloring pages. Click here:  Summer 2026 Coloring…

By, Ashley Rutledge Physical therapy (PT) can be a cornerstone of Ehlers-Danlos Syndrome (EDS) management, with PT focusing on stabilizing hypermobile joints, reducing chronic pain, and improving proprioception through tailored, low-impact…

Continuing an active lifestyle after a Parkinson's disease diagnosis is a key factor in slowing symptom progression. According to the Parkinson’s Outcomes Project, “increasing physical activity to at least 2.5…

Instrument-Assisted Soft Tissue Mobilization (IASTM) (aka scraping) is a form of manual therapy used in physical therapy to treat soft tissue injuries and dysfunctions. It involves using specialized tools made…

December is here, and with it comes the chill in the air that signals a shift in our activities. For many, this means dusting off skis, snowboards, and ice skates.…