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Burn Calories at Your Desk

If you spend your days at work sitting at your desk, the thought of burning extra calories may have never entered your mind. If you are doing your best to set aside time for physical activity either before or after work, good for you, but why not workout while you’re at work? Because, sitting at your desk all day can make your body stagnate, and you are less likely to burn calories and more likely to put on weight. Phoenix Physical Therapy wants to encourage you to get off your chair and do some of the exercises and suggestions listed below. Your body will thank you for it!

Try These Exercises at Work