News

A concussion is a mild traumatic brain injury. Concussions can be caused by a bump, blow, or jolt to the head or body that causes the brain to move inside…

Keeping up with physical therapy during the summer months can be tough. There are so many other things we have going on, vacations, parties, travel, outdoor activities, sports and more.…

Shoulder replacement (also known as shoulder arthroplasty) is a major surgery in which all or part of the shoulder joint is replaced. This surgery is only done when other conservative…

Headaches affect 47% of the world's population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However,…

Let’s talk about sleep. Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body; we love it, we crave…

Dizziness is common in people over 20 and it can be a big problem in your daily life. Feeling unsteady, lightheaded, or like the room is spinning is alarming, and…

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night.…

Gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. The following tips can help you minimize these aches and pains:…