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12 Healing Foods to Eat After Surgery or Injury

April 25, 2021 | Tips & Trends
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What to Eat for Fast Recovery

By: Jennifer Purdie, M.Ed Medically reviewed by Vanessa Nzeh, MD on November 01, 2020

Power foods allow for proper repairing and maintaining of tissues, cells and bones. When you experience any type of injury to your body or have a medical procedure — from minimally invasive to major surgery — consuming the right foods can put you on a faster path to getting your body back in functioning order.

The Cleveland Clinic suggests that diet needs increase when your body fights wounds and infections. When your body is on the mend from an ailment, you should elevate your caloric intake. This includes upping your daily amount of vitamins, minerals and proteins. In a typical day, the Cleveland Clinic suggests you consume the following when your body is in a healing process:

  • 5 servings of grains
  • 2 servings of vegetables
  • 3 servings of fruit
  • 5 to 8 servings of protein
  • 3 servings of dairy

If you can’t meet the above nutritional needs, the Cleveland Clinic advises adding oral nutrition supplements, taking a daily multivitamin that includes minerals, and if necessary, scheduling an appointment with a registered dietitian. As always, it’s a good idea to check with a healthcare professional before adding supplements to your diet.

The following are 12 foods that have been shown in scientific studies to aid in the healing process and get you on track for recovery.

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The safety of our patients, communities and team members remains our top priority. We know you have a choice in your care providers and appreciate your commitment to Phoenix and our qualified clinicians.

Here are the actions we have taken to keep our patients, communities and team healthy & safe:

  • Flexible scheduling allows for social distancing
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  • Screening questionnaire and temperature checks prior to entering clinics
  • 6 feet of social distancing throughout the clinics

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Here are some tips on how we can keep each other safe:

  • Handwashing is your best self-defense against the spread of germs. When soap and water are not available and hands are not visibly dirty, use at least a 60% alcohol-based hand sanitizer.
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Here are actions we are taking to keep our clinics clean and safe:

  • Equipment will be wiped down after EVERY use with antibacterial wipes/sprays
  • All surfaces that patients or staff may touch including door handles, countertops, seating, pens at sign-in, bathroom and all other common areas will be disinfected regularly
  • Treatment tables will be 6 feet apart
  • Team members will wash their hands often with soap and water for at least 20 seconds, particularly after going to the bathroom, before eating, and after blowing their nose, coughing or sneezin
  • Clinics will have hand sanitizer available at the front desk and in the treatment areas
  • Any Phoenix team members who are ill will be asked to stay home
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  • Caregivers that are bringing a patient to the clinic should wait in their car or come back when the appointment has ended unless necessary (i.e. minor requiring a guardian or for assistance needs)
  • When possible, we will treat patients in private rooms to increase social distancing
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  • All patients should be self-screening before entering the clinic. Our PCCs will perform a secondary screening during the check-in process and before patients enter the clinic including a screening questionnaire and temperature check.
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