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Condition, mentally and physically, through muscle control, flexibility, coordination and strength and tone. Pilates engages your trunk, pelvis and shoulder girdle and emphasizes proper breathing.

When done correctly, Pilates exercise improves alignment and posture, body awareness and flexibility, as well as balance— all of which helps injury prevention, recovery, and improve performance.

Pilates workout is an excellent complement to physical therapy services and can be done at Phoenix’s St. Mary’s location, including pop pilates and pilates for men.

Practiced faithfully, Pilates can:

  • Increase lung capacity and circulation through deep, healthy breathing.
  • Integrate strength and flexibility, particularly of the deep core, abdomen and back muscles; mind-body coordination; balance and body awareness
  • Improve posture, balance, and core strength
  • Improve bone density and joint health
Store #148View location on Google Maps
Phoenix Physical Therapy
572 S. St. Marys Street
Suite A
St. Marys, PA, 15857-1646

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Phone: (814) 834-1190

Fax: (814) 834-1197

Monday
7:00 AM-7:00 PM
Tuesday
7:00 AM-7:00 PM
Wednesday
7:00 AM-3:30 PM
Thursday
7:00 AM-7:00 PM
Friday
7:00 AM-3:30 PM
Saturday
-
Sunday
-

New Patient Info

Welcome to the Phoenix family! You’re one step closer to feeling like you again. You can expect superior care at each step of your rehabilitation journey, starting with scheduling your first appointment. After scheduling your first appointment, we encourage you to download and fill out your patient forms and insurance information.

Schedule Now (814) 834-1190

Patient Forms What to Expect

Meet The Team

  • Sherron McGowan, PT, M.Ed.

    Physical Therapist, Co-Clinic Director

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  • Bradley Meholic, PT, DPT

    Physical Therapist, Co-Clinic Director

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  • Allison Vollmer, MOT, OTR/L

    Occupational Therapist

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  • Kristy Castina, PCC

    Patient Care Coordinator 2

  • Adriana Azzato, PCC

    Patient Care Coordinator

A large part of what sets Phoenix apart is our team. We are proud to employ highly trained professionals who are not only skilled at what they do, but are passionate about providing you with individualized care. Our Phoenix team members are what makes achieving quality clinical outcomes possible through expertise and a personal approach.

Welcome to St. Marys

Purposeful and custom: that’s what Phoenix believes rehabilitative care should be. At Phoenix, our most important priority is you. Starting from your very first appointment, you can expect high-quality care in a professional health care environment. Our highly trained staff combines patient education with a personalized care and treatment plan to help get you feeling like you again. Book an appointment to prevent and treat injuries with St. Marys Physical Therapy and Occupational Health Rehabilitation services. We are conveniently located on South St...

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