Always Ready. Always Safe. Learn More About Our Health and Safety Protocols.corona close
Skip to main content

Pilates
at St. Marys

Condition, mentally and physically, through muscle control, flexibility, coordination and strength and tone. Pilates engages your trunk, pelvis and shoulder girdle and emphasizes proper breathing.

When done correctly, Pilates exercise improves alignment and posture, body awareness and flexibility, as well as balance— all of which helps injury prevention, recovery, and improve performance.

Pilates workout is an excellent complement to physical therapy services and can be done at Phoenix’s St. Mary’s location, including pop pilates and pilates for men.

Practiced faithfully, Pilates can:

  • Increase lung capacity and circulation through deep, healthy breathing.
  • Integrate strength and flexibility, particularly of the deep core, abdomen and back muscles; mind-body coordination; balance and body awareness
  • Improve posture, balance, and core strength
  • Improve bone density and joint health

St. Marys Services

Store #148View location on Google Maps
Phoenix Physical Therapy
572 S. St. Marys Street
Suite A
St. Marys, PA, 15857-1646

Get Directions

Phone: (814) 834-1190

Fax: (814) 834-1197

Monday
7:00 AM-7:00 PM
Tuesday
7:00 AM-7:00 PM
Wednesday
7:00 AM-3:30 PM
Thursday
7:00 AM-7:00 PM
Friday
7:00 AM-3:30 PM
Saturday
-
Sunday
-

New Patient Info

Welcome to the Phoenix family! You’re one step closer to feeling like you again. You can expect superior care at each step of your rehabilitation journey, starting with scheduling your first appointment. After scheduling your first appointment, we encourage you to download and fill out your patient forms and insurance information.

Schedule Now (814) 834-1190

Patient Forms What to Expect

Meet The Team

  • Sherron McGowan, PT, M.Ed.

    Physical Therapist, Co-Clinic Director

    View Profile

  • Bradley Meholic, PT, DPT

    Physical Therapist, Co-Clinic Director

    View Profile

  • Allison Vollmer, MOT, OTR/L

    Occupational Therapist

    View Profile

  • Kristy Castina, PCC

    Patient Care Coordinator 2

  • Adriana Azzato, PCC

    Patient Care Coordinator

A large part of what sets Phoenix apart is our team. We are proud to employ highly trained professionals who are not only skilled at what they do, but are passionate about providing you with individualized care. Our Phoenix team members are what makes achieving quality clinical outcomes possible through expertise and a personal approach.

Welcome to St. Marys

Purposeful and custom: that’s what Phoenix believes rehabilitative care should be. At Phoenix, our most important priority is you. Starting from your very first appointment, you can expect high-quality care in a professional health care environment. Our highly trained staff combines patient education with a personalized care and treatment plan to help get you feeling like you again. Book an appointment to prevent and treat injuries with St. Marys Physical Therapy and Occupational Health Rehabilitation services. We are conveniently located on South St...

VIEW LOCATION INFO

Skip Facebook news feed widget
Facebook

The entire Phoenix Physical Therapy Team is committed to providing our patients with quality physical therapy, occupational therapy and speech therapy in a safe and healthy clinic environment. We continue to follow the guidance provided by the CDC, WHO and public health officials to update you as new information becomes available. Let’s work together to keep each other safe and healthy.

The safety of our patients, communities and team members remains our top priority. We know you have a choice in your care providers and appreciate your commitment to Phoenix and our qualified clinicians.

Here are the actions we have taken to keep our patients, communities and team healthy & safe:

  • Flexible scheduling allows for social distancing
  • Regular cleaning and sanitation of all clinic surfaces
  • Facemasks must be worn by all Phoenix staff and are recommended for all patients
  • Screening questionnaire and temperature checks prior to entering clinics
  • 6 feet of social distancing throughout the clinics

Keeping Our Clinics Safe

Here are some tips on how we can keep each other safe:

  • Handwashing is your best self-defense against the spread of germs. When soap and water are not available and hands are not visibly dirty, use at least a 60% alcohol-based hand sanitizer.
  • Please stay home if you are not feeling well, especially if you have a fever, are coughing or sneezing, or are experiencing shortness of breath. If a patient shows up with symptoms, the clinic team will work with them to reschedule.
  • Be vigilant. If you have traveled to any of the countries where there are outbreaks of the virus, please follow guidance from the CDC website and our Travel Guidelines.

Here are actions we are taking to keep our clinics clean and safe:

  • Equipment will be wiped down after EVERY use with antibacterial wipes/sprays
  • All surfaces that patients or staff may touch including door handles, countertops, seating, pens at sign-in, bathroom and all other common areas will be disinfected regularly
  • Treatment tables will be 6 feet apart
  • Team members will wash their hands often with soap and water for at least 20 seconds, particularly after going to the bathroom, before eating, and after blowing their nose, coughing or sneezin
  • Clinics will have hand sanitizer available at the front desk and in the treatment areas
  • Any Phoenix team members who are ill will be asked to stay home
  • We will maintain social distancing between patients in the clinic
  • Caregivers that are bringing a patient to the clinic should wait in their car or come back when the appointment has ended unless necessary (i.e. minor requiring a guardian or for assistance needs)
  • When possible, we will treat patients in private rooms to increase social distancing
  • Any patients that have underlying health issues (i.e. diabetes, respiratory problems, etc.) will be given the option to be seen during special clinic hours or can opt to be treated in a private room away from other clinicians and patients
  • All patients should be self-screening before entering the clinic. Our PCCs will perform a secondary screening during the check-in process and before patients enter the clinic including a screening questionnaire and temperature check.
×