Condition, mentally and physically, through muscle control, flexibility, coordination and strength and tone. Pilates engages your trunk, pelvis and shoulder girdle and emphasizes proper breathing.
When done correctly, Pilates exercise improves alignment and posture, body awareness and flexibility, as well as balance— all of which helps injury prevention, recovery, and improve performance.
Pilates workout is an excellent complement to physical therapy services and can be done at Phoenix’s St. Mary’s location, including pop pilates and pilates for men.
Practiced faithfully, Pilates can:
- Increase lung capacity and circulation through deep, healthy breathing.
- Integrate strength and flexibility, particularly of the deep core, abdomen and back muscles; mind-body coordination; balance and body awareness
- Improve posture, balance, and core strength
- Improve bone density and joint health
Mentor OH Services
New Patient Info
Welcome to the Phoenix family! You’re one step closer to feeling like you again. You can expect superior care at each step of your rehabilitation journey, starting with scheduling your first appointment. After scheduling your first appointment, we encourage you to download and fill out your patient forms and insurance information.
Welcome to Mentor
At Phoenix PT Mentor, we combine patient education with a personalized care and treatment plan to help you feel like you again. From your first appointment to your last, you can expect superior quality care in a professional health care environment. Our Phoenix team is committed to keeping you and your wellness at the center of the decision. To make sure you get the best quality of treatment, we ensure you receive efficient, purposeful, and cost-effective care. Prevent and treat your injuries with the Boardman location. Located in between Hopkins and Heisley road, closer to Hopkins...