Condition, mentally and physically, through muscle control, flexibility, coordination and strength and tone. Pilates engages your trunk, pelvis and shoulder girdle and emphasizes proper breathing.
When done correctly, Pilates exercise improves alignment and posture, body awareness and flexibility, as well as balance— all of which helps injury prevention, recovery, and improve performance.
Pilates workout is an excellent complement to physical therapy services and can be done at Phoenix’s St. Mary’s location, including pop pilates and pilates for men.
Practiced faithfully, Pilates can:
- Increase lung capacity and circulation through deep, healthy breathing.
- Integrate strength and flexibility, particularly of the deep core, abdomen and back muscles; mind-body coordination; balance and body awareness
- Improve posture, balance, and core strength
- Improve bone density and joint health
Alexander City Services
New Patient Info
Welcome to the Phoenix family! You’re one step closer to feeling like you again. You can expect superior care at each step of your rehabilitation journey, starting with scheduling your first appointment. After scheduling your first appointment, we encourage you to download and fill out your patient forms and insurance information.
Welcome to Alexander City
At Phoenix, our most important priority is you. Starting from your very first appointment, you can expect high-quality care in a professional health care environment. Our highly trained staff combines patient education with a personalized care and treatment plan to help get you feeling like you again....