Condition, mentally and physically, through muscle control, flexibility, coordination and strength and tone. Pilates engages your trunk, pelvis and shoulder girdle and emphasizes proper breathing.
When done correctly, Pilates exercise improves alignment and posture, body awareness and flexibility, as well as balance— all of which helps injury prevention, recovery, and improve performance.
Pilates workout is an excellent complement to physical therapy services and can be done at Phoenix’s St. Mary’s location, including pop pilates and pilates for men.
Practiced faithfully, Pilates can:
- Increase lung capacity and circulation through deep, healthy breathing.
- Integrate strength and flexibility, particularly of the deep core, abdomen and back muscles; mind-body coordination; balance and body awareness
- Improve posture, balance, and core strength
- Improve bone density and joint health
Alexander City Services
163 Alabama Street
Alexander City, AL, 35010
Phone: 256-414-4001
Fax: 256-646-2038
Email: alexandercity@phx-pt.com
New Patient Info
Welcome to the Phoenix family! You’re one step closer to feeling like you again. You can expect superior care at each step of your rehabilitation journey, starting with scheduling your first appointment. After scheduling your first appointment, we encourage you to download and fill out your patient forms and insurance information.
Meet The Team
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Daniel Winn, PT, DPT
Physical Therapist
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Julia Krahm, PT, DPT
Physical Therapist
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A large part of what sets Phoenix apart is our team. We are proud to employ highly trained professionals who are not only skilled at what they do, but are passionate about providing you with individualized care. Our Phoenix team members are what makes achieving quality clinical outcomes possible through expertise and a personal approach.
Welcome to Alexander City
Welcome! The Phoenix Physical Therapy - Alexander City team is ready to help patients recover, recharge and rise. We develop a customized therapy plan for each patient to get them back to enjoying their favorite activities. Our experienced team is committed to providing exceptional care in a professional environment. Whether you’re looking to prevent or treat an injury, recover from a recent illness or recuperate from surgery, schedule an appointment with our Alexander City clinic and take advantage of our Physical Therapy services...
I just finished my therapy at Phoenix Therapy. I can’t say enough about Dan and Karen they helped me so much with respect and just what I needed to get back on my feet after knee surgery. I would recommend them for any type of therapy. Thanks Dan & Karen for your help for me.