Condition, mentally and physically, through muscle control, flexibility, coordination and strength and tone. Pilates engages your trunk, pelvis and shoulder girdle and emphasizes proper breathing.
When done correctly, Pilates exercise improves alignment and posture, body awareness and flexibility, as well as balance— all of which helps injury prevention, recovery, and improve performance.
Pilates workout is an excellent complement to physical therapy services and can be done at Phoenix’s St. Mary’s location, including pop pilates and pilates for men.
Practiced faithfully, Pilates can:
- Increase lung capacity and circulation through deep, healthy breathing.
- Integrate strength and flexibility, particularly of the deep core, abdomen and back muscles; mind-body coordination; balance and body awareness
- Improve posture, balance, and core strength
- Improve bone density and joint health
Alexander City Services
163 Alabama Street
Alexander City, AL, 35010
Phone: 256-414-4001
Fax: 256-646-2038
Email: alexandercity@phx-pt.com
New Patient Info
Welcome to the Phoenix family! You’re one step closer to feeling like you again. You can expect superior care at each step of your rehabilitation journey, starting with scheduling your first appointment. After scheduling your first appointment, we encourage you to download and fill out your patient forms and insurance information.
Meet The Team
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Daniel Winn, PT, DPT
Physical Therapist
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Julia Krahm, PT, DPT
Physical Therapist
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Riley Goree, PTA
PTA, Clinic Director
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Gregory Wright
Patient Care Coordinator
A large part of what sets Phoenix apart is our team. We are proud to employ highly trained professionals who are not only skilled at what they do, but are passionate about providing you with individualized care. Our Phoenix team members are what makes achieving quality clinical outcomes possible through expertise and a personal approach.
Welcome to Alexander City
At Phoenix, our most important priority is you. Starting from your very first appointment, you can expect high-quality care in a professional health care environment. Our highly trained staff combines patient education with a personalized care and treatment plan to help get you feeling like you again....
Phoenix Physical Therapy is the reason I am able to use my shoulder again comfortably. The staff is friendly, helpful and committed to your well being. Physical therapy is hard, your weak spots are targeted. They are however there to ensure you will be made wholesome again